# Soberly

> Soberly is a science-based sobriety and habit-change companion for iOS. It combines 365-day progressive courses, AI coaching, guided breathing exercises, streak tracking, CBT check-ins, and guardian contacts to help people overcome addiction and build lasting change — all with data stored locally on-device.

Soberly helps people break free from addiction through education, not willpower alone. The app provides a structured 365-day course system spanning four stages — Awakening, Awareness, Rebuilding, and Mastery — with daily lessons grounded in neuroscience and cognitive behavioral therapy (CBT). An AI coach offers personalized feedback on course reflections and supportive conversations during difficult moments. Guided 60-second breathing exercises with 5 ambient soundscapes (ocean waves, wind, rain, stream, and drone) help calm cravings in real time. Users can track their sober streak with milestone badges, log daily moods and behaviors using a CBT-based check-in system, set up guardian contacts for one-tap emergency support, and monitor money saved by staying sober.

Soberly is built on three core principles: Education First (understanding the neuroscience of addiction), Compassion Not Judgment (no punishment for setbacks, always a fresh start), and Privacy by Design (all data stays on-device, no account required, no data sold).

The app supports 7 languages: English, Chinese (Simplified & Traditional), German, French, Japanese, Korean, and Spanish. Core features are free; Soberly Pro ($4.99/month or $29.99/year) unlocks unlimited AI coaching.

- App Store: https://apps.apple.com/app/soberly/id6741090498
- Website: https://soberly.uppervoid.app/
- Support: https://soberly.uppervoid.app/support.html
- Privacy Policy: https://soberly.uppervoid.app/privacy.html
- Terms of Service: https://soberly.uppervoid.app/terms.html

## Key Features

- [365-Day Courses](https://soberly.uppervoid.app/#features): Four progressive stages with daily lessons on neuroscience, CBT techniques, and practical strategies for recovery
- [AI Coach](https://soberly.uppervoid.app/#features): Personalized feedback on course reflections and supportive conversations available 24/7
- [Breathing Exercises](https://soberly.uppervoid.app/#features): Guided 60-second sessions with 5 synthesized ambient soundscapes to calm cravings
- [Streak Tracking](https://soberly.uppervoid.app/#features): Milestone badges, savings calculator, and progress visualization for every sober day
- [CBT Check-ins](https://soberly.uppervoid.app/#features): Daily mood and behavior logging based on the Cognitive Behavioral Triangle
- [Guardian Contacts](https://soberly.uppervoid.app/#features): One-tap access to trusted contacts during difficult moments

## Recovery Guides

- [How to Break a Bad Habit](https://soberly.uppervoid.app/blog/how-to-break-a-bad-habit.html): Evidence-based strategies for breaking unwanted habits and building better ones
- [Brain Rewiring in Addiction Recovery](https://soberly.uppervoid.app/blog/brain-rewiring-addiction-recovery.html): Understanding neuroplasticity and how the brain heals during recovery
- [Breathing Exercises for Cravings](https://soberly.uppervoid.app/blog/breathing-exercises-for-cravings.html): Practical breathing techniques to manage cravings in the moment

## Technical Details

- Platform: iOS 17.0+
- Developer: Uppervoid
- Bundle ID: com.uppervoid.synstax
- Data Storage: On-device only (no cloud accounts, no server-side data)
- AI Features: Anonymous proxy — no personal information transmitted
- Languages: en, zh-Hans, zh-Hant, de, fr, ja, ko, es